Oil is a prominent substance in many aspects. On this basis, we are aware of so many varieties of oil which have different utilities. Whether it be for cooking or baking. To use it for a specific job one does not require to depend on a certain oil. Moreover, we can use substitutes of a certain oil in respect to any reason. The reason could be weather you are falling short of that ingredient or you are allergic to it. We are going to discuss the substitute for coconut oil that can be used instead.
Though coconut oil is the best alternative that can be used for cooking and other essential purposes. But there are so many other options that you can choose from as per your need.
WHAT IS COCONUT OIL?
Coconut is a fruit that provides us with coconut oil. One can derive the coconut oil from the mature coconuts from a palm tree. Various methods are involved in extracting it. This is the reason why we find different varieties of it in our supermarkets. The most cheaper variety is refined coconut oil which milder in flavor and aroma. Unrefined coconut oil is considered to be the most higher quality coconut oil. As it is rich in antioxidants. The melting point of both the types is 24° C. Its property is to be typically solid when it is stored at room temperature.
TYPES OF COCONUT OIL
Just like other oils, coconut oil also does have some various types of it. As we have discussed the various benefits and uses of coconut oil. Whether it be for cooking purposes or beauty uses. However, it is also a good option to make our skin, hair, and even our teeth healthier. Coconut oil simply has multiple uses and types as well.
Organic coconut oil: This type of coconut oil is not obtained with the help of pesticides. It is not modified genetically. Though the shells of the coconut are hard. But it is free from any risk of fertilizers which makes it edible and a suitable option for cooking. It is always a better option to choose organic coconut oil.
Inorganic coconut oil: This type of oil is grown when pesticides come into use for the yield. This type of coconut oil is a bit risky to use as it may not suit most of the people. The reason could be that many people are allergic to inorganic substance It is mostly used in cosmetic goods.
Unrefined coconut oil: This type of oil is also referred to as virgin coconut oil. This coconut oil is the best coconut oil that is present in its natural state. It is obtained without any additive flavor or color with no aroma. This makes the most authentic type of coconut oil to use on our skin and hair. It is processed very little.
Refined coconut oil: This type of coconut oil is obtained after heavy processing. It is extracted from older and dried coconut. It has additive flavor, aroma, and color. Both refined coconut oil and unrefined coconut oil are white when solid. When it is in liquid form it seems clear.
WHICH COCONUT OIL SHOULD WE CHOOSE?
Though coconut oil generally is the best to use for many of our needs. However, we should always opt for organic coconut oil. As it is free from any harsh chemicals when it is produced. Similarly, unrefined coconut oil is much better for it is an absolute original form. But the uses may vary for which unrefined oil can also be considered.
Let me give you an example. This will make you understand which coconut oil should we use and where. If you are seeking a coconut oil cooking than go for refined oil. Refined oil has a high point of smoke at 400F-450F. This will make your cooking recipes easier. It will add a good aroma and flavor to your dishes. You don’t have to worry as it will not cause any health issues. It has a less cholesterol level and besides, it contains good vitamins. Cosmetic and make-up goods with unrefined coconut oil are what you should choose. It is natural. Cosmetics containing unrefined coconut oil provide value is when applied to the skin. Unrefined coconut oil contains a high amount of fatty acid and nutritions. Therefore it is better to use such beauty products as having unrefined coconut oil. This will cause no harm to our skin or hair.
HEALTH BENEFITS OF COCONUT OIL
It is one of the prominent ingredients that you will find on the shelves of every house. This specific oil has so many health benefits to offer that make it a special substance for utilization. Coconut oil is not only used for cooking but also applied on skin and hair. It contains saturated fat and medium-chain fatty acid which has antibacterial properties. However, this helps us to prevent harmful bacteria or other pathogens. This is the reason why it is helpful to apply it to our skin and hair. It kills the pathogens that thrive on our skin and hair.
It is the reason for different skin diseases and fungal infections. If we apply coconut oil on our skin than we can prevent the growth of infection. It contains lauric acid which makes up to 50% of fatty acid in coconut oil. This is primarily responsible for killing the pathogens on our skin and hair.
Surprisingly coconut oil also has anti-swelling effects. Swelling is another irritating skin disorder which can be resolved by applying coconut oil. As it has antioxidants that help reduce the swelling of the skin. Another most salient benefit of coconut oil is that it can cure acne. Yes, you read it right! Despite being an oil it has anti-swelling and antibacterial effects.
This helps in the treatment of acne. Acne as we all know is a skin disorder to which every teenager is well known. However, one can solve this problem with the help of applying coconut oil. People use coconut oil rarely in cosmetic products. Furthermore, it has the wound-healing quality and it also aids digestion. Moreover, it also boosts the energy of our brains.
THE BEST SUBSTITUTE FOR COCONUT OIL
Though we have discussed a lot about coconut oil, its types, and health benefits from it. Its the fact that we might often look for a substitute for coconut oil. Whether because of its taste or maybe allergy is one of the reasons. It may also happen that you are not getting the coconut oil in your pantry. The reason could be any but there is no need to worry about it.
There are various substitutes that we have listed down for coconut oil. One of them must be easily present for you which will allow you to prepare your recipes without any issue. However, keep this in mind that the following substitutes may give you the result you wish for. But the taste may differ a bit depending on the ingredient you choose as an alternative for coconut oil. Moreover, it may also vary depending on whether you use it for cooking or baking.
Whenever people ask for a substitute not only for coconut oil but also for all the other edible oils. No doubt, butter is the safest and better option to choose from. Moreover, it is easily present in any nearby grocery store. One can use this as a substitute for coconut oil as it has similar effects. Butter can yield a good flavor to your recipes. Especially if one uses it for baking.
2. Olive Oil
It is a plant-based oil similar to the coconut oil. It is also rich in fatty acids. Olive oil is yellowish and has a strong flavor. It has a high point of smoke. This makes this oil most suitable for cooking, frying, and salad dressing.
3. Grapeseed Oil
This oil is also a plant-based oil that is milder than coconut oil. As the name suggests one extracts it from the seeds of grapes. It is most ideal for baking bread and muffins.
4. Sunflower Oil
Obtained from pressed sunflower seeds, it is also a plant-based oil. It is light in color and flavor. It contains low cholesterol and is rich in vitamin E and vitamin K. it is also a better option for frying and salad dressing.
5. Almond Oil
This oil is highly rich in vitamin E and has low saturated fat. This oil tastes nutty. It has a high smoke point which makes it suitable for pan-frying and baking. One can use it for baking cookies, cakes, and muffins.
6. Avocado Oil
One can obtain the avocado oil from the fruit avocado. This is also rich in vitamin E and other nutrients. It has a grassy flavor and buttery texture. It is most suitable for grilling meat.
7. Hemp Oil
Hemp oil is highly rich in protein. It has a green color and an earthly taste. It has a much more nutritious value than any other oil. Hemp oil is best for salad and dipping.
8. Walnut Oil
One makes the walnut oil from the ground walnut. It is golden-brown and has a slightly nutty taste. When heated it becomes bitter. This is the reason that people use it for cold dishes such as salad.
9. Hazelnut Oil
People obtain hazelnut oil from hazelnut. It is also a good source of fat and vitamins. the taste is very much similar to olive oil. We can use it for cooking as well as for our skin. As it has some good skin-nourishing vitamins.
10. Peanut Oil
This oil is also known as groundnut oil and one derives it from peanut. It is one of the healthiest vegetable oil that one mainly uses for roasting. It has a flavor and smells like peanut
11. Macadamia Oil
One collects this oil from the nuts of macadamia an Australian plant. It is non- volatile and one can use this for frying and salad dressing.
12. Soybean Oil
An individual can obtain vegetable oil from soybean seed. This oil is much popular with respect to consumption. It could be one of the great substitutes to use for frying, grilling, and roasting. It has an approx smoke point at 234° C. Moreover it is rich in omega-3 fatty acids which helps in reducing heart diseases.
13. Apple Sauce
Though it does not comes under the group of oil but it can serve as a substitute. Generally one uses apples to make this sauce. This contains a sweet tinge of flavor and a sweet smell. Instead of coconut oil one uses it only for baking sweet bread and muffins.
14. Neem Oil
An individual can collect this most prominent oil from pressed neem seeds. Everyone uses it in many cosmetics, farming, and medicines due to its medicinal value. It can be a good option for cooking as well. The oil is yellowish and smells like garlic. It has a strong taste of bitterness. Therefore one uses it in a very small quantity while cooking.
15. Shea Butter
One can obtain this from the nut of the shea tree. It can be a substitute for coconut oil and even butter. An individual uses shea butter for stir-frying dishes or making a smoothie.
Peel and cut a peeled apple into smaller pieces. Add water, lemon juice, and cinnamon sticks. After boiling over high heat let the mixture cool down. After that blend the puree for a smoother applesauce. One can use this to bake cakes, bread, and muffins
Collect ripped neem seeds. Dry the seed, then roast, and then crush them to extract neem oil. Furthermore, you can dilute it by adding water as per your need. This neem oil will have a tinge of strong bitterness. Be careful, about how much dilute do you want to make. So make sure you add water accordingly
WHAT CAN WE CONCLUDE?
Thus we come to conclude that though coconut oil is the best option. In respect to the nutritious value, it provides you can choose this primarily. But there are other oils as well which provide values of similar aspect.
If you are not having coconut oil or if you are finding an alternative for better taste. Then the affordable substitutes are present as per your need.