It is true, avocados are the best but the grilled avocado recipe is the best thing that could ever happen to you! Avocado recipes have been a burning sensation these recent years. But what spurted their popularity overnight? Well, isn’t it obvious? It is tasty and healthy and the dream team indeed. Avocados are a vital source for various health benefits. And they are a culinary surprise!

This article gives you all the tasty insight into the world of avocados.

HEALTH FACTS ABOUT AVOCADOS

Known as Persea Americana, this fruit is a sensation famous for its nutritional values.

It is one of the main ingredients used in guacamole. Out of the many varieties of avocado, Hass avocado is the most famous one. A rich flavor, as well as sound texture extracts, are available.

Apart from this, avocados earned the reputation of a superfood due to its many health benefits.

Avocados have an abundance of nutrients. Here are some of them:

  • Vitamin K: Consists of 26% of the daily value (DV)
  • Folate: Consists of 20% of the daily value
  • Vitamin C: Consists of 17% of the daily value
  • Vitamin B5: Consists of 14% of the daily value
  • Potassium: Consists of 14% of the daily value
  • Vitamin B6: Consists of 13% of the daily value
  • Vitamin E: Consists of 10% of the daily valueGrow Your Own Avocado

THE 5 MAIN HEALTH BENEFITS OF GRILLED AVOCADO

Wait! Now that you know how nutritious avocados are, you will be thrilled. Grilled avocado has some health benefits as well. Furthermore, it could be your best go-to snack!

THE 5 MAIN HEALTH BENEFITS OF GRILLED AVOCADO
1. Less Fat

Avocados have calories in specific amounts. However, you can enjoy grilled avocado recipes as much as you want! Grilled avocados have fewer calories and hence contribute to weight loss. You can make it a part of your weight loss regime without a worry! As you grill avocados, some of the fats seep down the grill. Unlike frying grilling, avocados do not need pools of oil to cook. Simply brush some olive oil, and you are good to go!

2. They Are Healthier

Unlike fried foods, grilling is always a better option. Grilled avocado does not need frying and has all the benefits as a raw avocado. Apart from this, Grilling locks in moisture and the original flavors. So, you can avoid adding condiments to highlight the characteristics.

3. Preserved Nutrients

We all know this. Frying your food loses its nutritional value. Avocados are storehouses of different minerals and nutrients. So, how can we make it tastier? Well, grilled avocado is your one-stop solution. Grilling generally helps you keep the nutrients and minerals. In simpler terms, your diet plans are made easier!

4. Reduces Health Risks

Frying your food clogs up your heart with excess oils but grilling helps you get rid of that fat. Avocados are generally known to reduce health risks. On top of that, grilled avocado is a tasty retreat to a healthier way of living. From reducing cardiac illness to other multifarious diseases, grilled avocado is the best!

Oh, yes, of course. They are tastier than regular raw avocados!

5. Increased Metabolism

Another best benefit of grilled avocado is that it increases your metabolic activities! Grilled avocado provides energy. They increase your metabolism, thus making you feel energized throughout the day. There are myriad recipes to choose from which you can collaborate with eggs or other ingredients maintaining a healthy balance.

Wait, there’s more… They are fun!

Having a grill or BBQ out in the open is always bliss! Wouldn’t it be fantastic to have a nice grill and spend quality time with your family? Then, make it fun as well as tasty. Make some mouth-watering grilled avocado recipes to surprise everyone and leave them asking for more!

GRILLING THE AVOCADOS: A STEP BY STEP GUIDE

Who knew grilling fruit is so fruitful? Well, now, you know! Moreover, grilled avocado is a pure culinary genius. If you are new to this, here’s how you can grill one!

Prep Time:  2 minutes
Cook Time: 5 minutes
Total Time To Prepare: 7 minutes
Amount: 3 grilled avocados

Servings: One
Calorie: 228kcal
Ingredients
  • Three ripe and fresh avocados
  • Olive oil
How To Cook
  • Firstly, heat your barbeque or your grill-pan on medium flame. Spray the pan with non-stick spray.
  • Chop the avocados in half. Then remove the pits from the avocados.
  • Now, brush the avocados with some extra virgin olive oil. It gives off a high shine and has a subtle flavor.
  • Now, place the avocados face down on the BBQ or the grill pan. Make sure you apply pressure to get the grill marks. Applying pressure allows the heat to enter and grill evenly. Do this for five minutes.
  • Carefully take them out using tongs. Also, set them aside for the time being. You can season them with some seasonings. It adds to the flavor.

Grilled avocados are a great accessory. You can use it as a topping on your Quinoa salad. Or, have a taste of the famous Mexican delicacy, guacamole.

EASY GRILLED AVOCADO RECIPES YOU MUST TRY!

When life gives you avocados, you can turn them into grilled avocado recipes!

Here are some tasty grilled avocado recipes that are easy to make:

1. GRILLED AVOCADO TOAST

a delicious avocado toast

Preparation Time: 2 minutes
Cook Time: 5 minutes

Total Time To Prepare: 7 minutes
Servings: One
Calories: 500kcal
Ingredients
  • Three freshly grilled avocados
  • Six slices – whole-grain or gluten-free bread. In case you do not have that, any bread would suffice.
  • Lime juice using two whole limes
  • Rock salt
  • Himalayan sea salt
  • Red pepper flakes for seasoning
How To Cook
  • Firstly, slowly scoop out the flesh from the avocado. Place the skin in a large bowl.
  • Secondly, extract the lime juice into the bowl. Now, take the back of a fork or a potato masher. Mashup avocados to a fine paste until it is chunky but spreadable.
  • Next, you can toast the bread if you desire. Top your bread with avocado-lime mixture.
  • Lastly, sprinkle with salt and red pepper flakes for seasoning.
  • Don’t forget to enjoy it while it is piping hot!Grow Your Own Avocado

2.  GRILLED AVOCADO WITH VEGETABLE CEVICHE

grilled avocado with veggies on top

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 8 servings
Calories: 200kcal
Ingredients
  • Coconut milk – two tablespoons
  • Fresh lime juice + lime zest with one fresh lime
  • Lime wedges for serving
  • Finely chopped red onion – ¼ cup
  • Diced garlic clove – ½ garlic clove
  • One palm diced, washed, and drained
  • Cherry tomatoes – one cup
  • Chopped cilantro for ⅓ cup
  • Sea salt – ¼ cup
  • Diced jalapeno – ½ cup
  • Black pepper freshly grated
  • Four avocadoes
  • Olive oil
How To Prepare
  • Mix the coconut milk, lime zest, lime juice, red onion, and palm hearts. Now, add the jalapeno, cilantro, tomatoes, and salt and pepper as per taste in a medium bowl.
  • Grill the avocados (pits removed) in a grill and keep them aside.
  • Now, fill the avocados with the mix that you made earlier. Season it with some salt and pepper. Enjoy this fantastic and vegan healthy delicacy (we also have some vegan Italian recipes you can try)!

3. GRILLED AVOCADO AND WATERMELON SALAD

vegetable salad on a platter

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 8
Calories: 240kcal
Ingredients
For Salad
  • Three slices of halved avocados. Remove the pit and slice it into 1/2″ thick.
  • Seedless watermelon cut it into 1/2″ thick cubes.
  • One slice of red onion sliced into ¼” thick slices
  • Four tablespoons of mint
  • 4 oz feta crumbled cheese
  • Three tablespoons of seeded, deveined and finely minced red hot chili pepper
For Salad Dressing
  • Two teaspoons of Dijon mustard
  • Two teaspoons are full of honey
  • 1/4 cup of lime juice
  • 1/4 cup of olive oil
  • Salt and pepper, to season
How To Cook
  • Take a grill or grill pan. Heat the pan or grill to medium-high flame.
  • Now, lightly smear the grill pan to prevent sticking.
  • Add in the diced watermelon, avocados, and onion for grilling in batches. Following, flip often to obtain grill marks on both sides. Next, remove them from the grill. After removing, let them cool to an average temperature.
  • Now, dice the watermelon and avocados. Take a bowl and add those with the onions. Now, season them with a bit of salt and pepper.
  • Lastly, mix the Dijon, honey, and lime juice. Now, gradually whisk and add the olive oil until it emulsifies. Then, use a little bit of salt and pepper to taste. Carefully pour the dressing over the watermelon and avocado. Gently toss it.
  • Garnish the salad with crumbled cheese, mint, and chili peppers. And bask in the savory delight!

4. GRILLED AVOCADO WITH EGGS

lemon and eggs on a platter

Prep Time: 7 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 241kcal
Ingredients
  • Two ripe and firm avocados
  • Olive oil – two teaspoon
  • Four raw eggs
  • Salt – 1 teaspoon
  • A single pinch of freshly grated pepper
  • Parsley for garnishing
How To Cook
  • On a medium flame, preheat your grill or the grill pan.
  • Remove the pit, chop the avocados evenly. Stroke the avocados with a brush smearing olive oil gently.
  • Now, position the avocados facing down the grill. Make sure you close the lid.
  • Grill the avocados for 10 minutes. Notice the charred grill lines. Toss them now and then.
  • Get them out. Keep them aside.
  • Now, crack the eggs in a small bowl. Extract the yolk. Place the yolk on each avocado. You can also add the egg whites if you have extra room. Use some salt and pepper for seasoning.
  • Following, put them in an aluminum tray and then on the grill. It will take about twelve minutes to bake them. Keep baking until you see the yolk setting.
  • Lastly, garnish with some parsley and enjoy this protein-packed delight!

5. GRILLED AVOCADO GUACAMOLE

guacamole with tortilla chips

Prep Time: 5 minutes
Cook Time: 5 minutes

Servings: 2 servings
Calories: 109kcal
Ingredients
  • Five avocados
  • Chopped red onion – ¼ cup
  • One jalapeno chopped
  • Two cloves of garlic chopped
  • Cumin – ¼ teaspoon
  • Smoked paprika – ½ teaspoon
  • Salt – ¼ teaspoon
  • Freshly ground black pepper – ¼ teaspoon
  • Lime – ½
How To Cook
  • Firstly, take a grill. Now, chop the avocados in half and place them on the grill on a high flame.
  • Grill them for about 5 minutes. You will see charred lines.
  • After grilling, scoop the grilled avocados out. Now, add onion, jalapeno, cumin, paprika, garlic, salt, and pepper.
  • Combine them very well. Keep mixing until they are chunky.
  • Lastly, place them on a dish. Squeeze a lemon and enjoy!

Grow Your Own Avocado

CONCLUSION

Avocados are our savior. There’s no doubt. Moreover, grilled avocados are our holy grail! A conglomeration of healthy and tasty. Who knew something healthy could be so delicious?

Avocados are a staple delicacy and grilled avocados are a blessing. We can create so many recipes that are easy and healthy!

Grilled avocados have comparatively lesser calories, which ensures a healthy heart and body.

What are you waiting for? Add this savory delight to your meals and have an experience like nothing before! The best part of grilled avocados is that it takes you on a trip to the delicacies of Latin America. Grilled avocados are a significant part of most Latin delicacies. And we just cannot get enough of it!

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